We all have different thresholds for stress, a totally different number of straws that it takes to break the camel’s back. Some people take on so much, sweep the emotions of it all under the rug, and then totally crumble when things get to be too much. For these individuals, it is vital to learn stress management techniques and practice making time, in the midst of all the stress, to actually manage it.
Physically, when our body is under stress we tense our muscles and breathe heavily, and a manifestation of stress that is on the rise is gastrointestinal issues. When stress shows up this way, it may be with or without obvious feelings of anxiety, distress, or anger. When we don’t find ways to manage the mental and physical symptoms of stress, we put ourselves at risk of more severe physical problems (heart problems, high blood pressure, a weaker immune system, skin problems, pain, diabetes, infertility) and more severe emotional problems (depression, anxiety, substance use).
No matter your age or stage of life, there are tons of fun, quick, and relaxing stress management skills to add to your daily routine that can have you back on track and a little more clear-headed in just a few minutes.
