Indecisiveness is extremely common when setting out to choose a career path. There are so many things to consider, and the job market can be tough. Even with a college degree, finding a job you like can be quite the challenge. This confusion can lead to patterns of avoidance and moving further and further away from the life you want for yourself. Anxiety and depression are common here: they can trigger this kind of identity confusion, or the uncertainty itself can trigger symptoms of anxiety and depression.
Some individuals are set on career paths that are heavily influenced by those around them. This may mean taking over the family business or going to law school because that’s what the three generations before you did. Although some people wish they had this kind of guidance or setup, those who do know it comes with its own set of challenges.
Working on professional and career concerns is a multifaceted process. It involves getting to know the person’s true self and identity, understanding their values and experiences, taking action toward opportunities that fit these things, and identifying thoughts that keep them from moving forward. Our approach integrates Cognitive Behavioral Therapy (CBT) with exercises and skills from Acceptance & Commitment Therapy (ACT).